This grain-free granola is sweet without being sugary, pairs the classic combo of cinnamon + apples, is nutty, crunchy, delicious, and so...

Top 10 Brain Foods: Avocados: These healthy fats enhance blood flow to the brain.  Healthy blood flow equals a healthy brain....

This salad is a perfect warm weather lunch or side dish alongside steak, chicken, salmon or grilled shrimp (my fave!). It’s also easy...

It officially feels like Spring out and what better for dinner than a Lemony, Fresh, Bright Pasta? When the days are longer and the...

These Carrot-Raisin Muffins Are: Healthy Vegan Gluten Free Refined Sugar Free Perfect for babies and toddlers Easy enough for kids to...

These parfaits are healthy, delicious, and loaded with protein, probiotics, & calcium. And the best part…you can make them the night...

In this version I’ve created here, I use honey and soy to add a sweet touch to the broccoli and boneless, skinless chicken thighs to keep...

These Ham & Egg Cups Are: Adorable Only 3 Ingredients Easy to Make Kid-Friendly Protein-Packed Gluten-Free Print Ham & Egg Cups Serves: 6...

This Yogurt Bark Is: Easy to make Healthy and Nutritious Kid and Toddler-Friendly Adaptable to any fruit toppings you like A sweet treat...

Here I’ve made some Chunky Banana Oat Muffins that are loaded with flavor and goodness, but don’t have an ounce of refined flour or...

This Oatmeal is: Filling Nourishing Protein-Packed Fiber-Filled Quick cooking Kid-friendly Grown-up friendly Warming Rich in antioxidants...

This Recipe Is: Delicious Healthy Gluten-Free Kid-Approved Easy to make Great for Entertaining Print Maple Roasted Pork Tenderloin with...

This recipe is: Easily adaptable to taste and preference Loaded with veggies Ready in under 20 minutes Kid-Friendly Fresh and seasonal...

This recipe is: Easy to make Sugar-free Vegan Gluten-free Easily adaptable to taste and preference Fun to make with kids Portable...

We all know how it important it is to feed our kids well, but how often do you think about your own wellness? I hear from so many moms...