Here I’ve added it to my 1-bowl banana muffins. I simply steamed the squash in the microwave, pureed it, and tossed it into this easy bat...

These muffins are easy enough that my (almost) 3 and 5 year old were able to make them almost entirely themselves. They are delicious eno...

These Butternut Squash Pancakes Are: Healthy Fiber-Filled Loaded with Potassium and Vitamin B6 Easy to Make Delicious Whole-Grain Good fo...

Print Clementine Creamsicle Smoothie Serves: 2 Ingredients 5 clementines ½ cup unsweetened coconut milk (or any nut/seed milk you like) ¼...

This dinner will be precisely one of those small daily victories.  In season, ridiculously delicious, easy to make, full of nutrients, an...

These rolls are made in minutes and are the perfect lunch or after school snack.  They’re full of fiber, protein, potassium, omegas  and ...

If you follow my blog, you know I’m not a fan of hiding or sneaking veggies in my kids’ food, instead I let the veggies shine.  The onion...

Here’s the trick: you have to roast the broccoli first.  Roasting it will completely transform the taste.  It brings out deep, complex fl...

I’ve made butternut squash soup hundreds of times and numerous ways – classic style, roasted with pears, spicy and curried, but hands dow...

By using sweet potatoes instead of white potatoes, I’ve increased the nutrient, antioxidant and fiber content while reducing the  sugar c...

Naturally sweetened with bananas and pure maple syrup, you can tweak it to your own liking.  If you like it sweeter, add more syrup.  If ...

Filled with whole grain fiber and natural, unrefined sugar these muffins will keep your little ones’ belly full without giving them a big...

These Peanut Butter Noodles are: Easy to make Vegetarian Healthy and protein packed Perfect for lunch or dinner Fun to kids to help make ...

Here I’ve created a savory one filled with broccoli and parmesan cheese.  Perfect for lunch or as a dinner side dish, this version is loa...

I originally started making these cookies during Audrey’s nap time.  Now that she’s older, she makes them with me.  She’s made them so ma...

These pancakes are: Fun any time of day Healthy Fiber-filled Whole-grain A great use of leftovers Naturally sweetened Wholesome Perfect f...

So you say. Try them! Try them! And YOU MAY! -Dr. Seuss, Green Eggs and Ham One of Dr. Seuss’ most well known books, Green Eggs and Ham i...

This recipe is: Healthy Great for toddlers and babies Easily made with whatever ingredients you have on hand (you can use any type of gra...

Print Mini Arancini with Peas Serves: approx. 16 balls Ingredients Nonstick cooking spray (I use a coconut oil one) ¼ whole-wheat or unbl...

Print Mango, Sweet Potato, and Apple Puree Serves: 1½ cups puree Ingredients 1 large sweet potato, peeled and cut into cubes 1 mango, pee...