Print Clementine Creamsicle Smoothie Serves: 2 Ingredients 5 clementines ½ cup unsweetened coconut milk (or any nut/seed milk you like) ¼ cup coconut yogurt ...

I was recently corresponding with a reader about how great smoothies are as an easy way to pack a healthy dose of goodness into kids’ diets – especially on d...

If you’ve been wanting to make your own homemade drinkable yogurt with fewer ingredients and real fruit, then try this banana version (if you read my post la...

This recipe is: Nutritious Colorful Easy to make Great for breakfast or snack-time Perfect for babies, toddlers and kids Delicious Vitamin packed Loaded with
Peel the beets and roughly chop, discarding the skins. To steam, peel and wash the beets. Cut into chunks and steam on the stovetop until tender. 3.2.2708 * To peel beets, use disposable gloves or put your hands into ziploc bags.  This will save you days of pink hands.  Otherwise, save yourself the trouble and buy alrea

Print Chai Pumpkin Smoothie Serves: 2 Ingredients ½ cup pure pumpkin puree (fresh or canned) 1 ripe banana 1 cup unsweetened almond milk (or milk of choice) ...

Of course pregnancy cravings need to be indulged wisely.  You never want to replace cravings with good nutrition.  Pregnant women need to eat a balanced diet...

It’s 90 degrees in NYC today.  And while I don’t miss the winter we had here, I must say chasing after a toddler in this kind of heat isn’t exactly refreshin...

I don’t know about you, but Audrey and I have eaten more than our fair share of Valentine’s Day chocolate this past week.  Now that the free for all is over,...

Sweet Green Smoothie 12 months + up Makes 4 kid servings 2 medium or 3 small bananas, broken into pieces 1 cup fresh pineapple chunks 2 cups fresh spinach le...