10 Healthy Holiday Spices & Sweeteners


Loading up on these seasonal flavors will not only pack a healthy punch, they can also help to satisfy additional sweet cravings and add flavor without extra salt, butter and refined sugar.

Here are 10 ways to add a healthy holiday boost to your favorite festive sweets:

  1. Cinnamon: This spice has been known to regulate blood sugar, lower cholesterol, and boost brain function, all while acting as an anti-microbial, anti-inflammatory, anti-parasitic, and anti-fungal agent.

  2. Raw Honey: This lower-glycemic, unrefined sweetener has been shown to act as a prebiotic, which helps with digestive health. Honey contains many nutrients including niacin, riboflavin, calcium, iron, and magnesium

  3. Maple Sugar: Maple sugar is dehydrated maple syrup, which contains amino acids, potassium, calcium, niacin, riboflavin, and folic acid.

  4. Coconut Oil: This medium chain fatty acid helps lower cholesterol and protect against heart disease, all the while helping to increase metabolism and energy – and what mama doesn’t need a little more energy!?

  5. Mint: Mint has long been used to soothe an upset stomach, alleviate headaches and relieve digestive distress.

  6. Cloves: This intense aromatic flavor contains an active component called eugenol, which has mild anesthetic, anti-inflammatory, and anti-bacterial properties.

  7. Nutmeg: This wintertime favorite has been known to regulate the gastrointestinal tract and promote sleep. It also has anti-inflammatory properties.

  8. Ginger: This spicy root has long been used as a herbal medicine to relieve gastrointestinal distress and nausea, and in modern times has been shown to have anti-inflammatory and antioxidant effects. It is also used as a natural remedy for cold and flu symptoms and is thought to have immune boosting action.

  9. Date sugar: The minimal processing of grinding dehydrated dates means that all the nutrients and fiber remain intact in this natural sweetener, including folic acid and potassium.

  10. Cardamom: Among the many health benefits claimed for this spice are that it detoxifies the body and cleanses the kidneys.  I can’t think of a better way to head into the New Year.

#holidayspices #healthysugars #benefitsofspices #naturalsweeteners #healthybaking

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© 2019 Danielle Krupa