Black Bean Quesadilla
12 months + up
Variations: add chopped cilantro, tomatoes, bell peppers or shredded chicken.
2 8″ whole-wheat or multi-grain grain tortillas
1/2 cup shredded cheddar cheese
1/2 cup cooked black beans, mashed with a fork (if canned, rinse well)
1/2 tablespoon olive oil
Sour cream, for serving
Top one half of a tortilla with 2 tablespoons cheese. Add 2 tablespoons of mashed beans on top of cheese – sprinkle 2 more tablespoons of cheese on top of beans. Fold tortilla in half. Repeat with the remaining tortilla. Brush both sides of both tortillas with oil. Heat a skillet over medium-low heat. Carefully place folded tortillas in the pan and cook for approx. 2 minutes, or until cheese melts. Flip, cook an additional 2 minutes, until cheese is melted and tortillas are golden brown. Remove from pan and let cool for a few minutes; cut into triangles and serve with sour cream for dipping.