Chai Pumpkin Smoothie

Chai Pumpkin Smoothie


Chai Pumpkin Smoothie

Serves: 2


  1. ½ cup pure pumpkin puree (fresh or canned)

  2. 1 ripe banana

  3. 1 cup unsweetened almond milk (or milk of choice)

  4. 2 pitted dates (or 1 tablespoon honey)

  5. 1 teaspoon pure vanilla extract

  6. ½ - 1 teaspoon chai mixture (see below)*

  7. Large handful ice


  1. Add all ingredients to blender and blend until smooth.


Chai Spice Mixture: 1 tsp ground allspice 1 tsp ground cardamom 1 tsp ground cloves 2 tsp ground cinnamon 3 tsp ground ginger Combine in an airtight container - an old spice container is easiest.


Chai Pumpkin Smoothie

Chai Pumpkin Smoothie

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