Chai Pumpkin Smoothie

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Chai Pumpkin Smoothie

Serves: 2

Ingredients

1. ½ cup pure pumpkin puree (fresh or canned)

2. 1 ripe banana

3. 1 cup unsweetened almond milk (or milk of choice)

4. 2 pitted dates (or 1 tablespoon honey)

5. 1 teaspoon pure vanilla extract

6. ½ - 1 teaspoon chai mixture (see below)*

7. Large handful ice

Instructions

1. Add all ingredients to blender and blend until smooth.

Notes

Chai Spice Mixture: 1 tsp ground allspice 1 tsp ground cardamom 1 tsp ground cloves 2 tsp ground cinnamon 3 tsp ground ginger Combine in an airtight container - an old spice container is easiest.

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