Flourless Black Bean & Chia Seed Brownie Bites

Flourless Black Bean Chia Seed Brownie www.redkitchenette.com

5.0 from 1 reviews


Flourless Black Bean & Chia Seed Brownie Bites

Serves: Makes 24 brownie bites


  1. 1 tablespoon chia seeds

  2. 1 15oz. can black beans, drained and rinsed well

  3. 1 egg

  4. 3 tablespoons water

  5. ¼ cup pure maple syrup

  6. ½ cup cocoa powder

  7. 1 teaspoon vanilla extract

  8. ¼ teaspoon salt

  9. 1 teaspoon baking powder

  10. ¼ cup coconut oil

  11. ½ cup dark chocolate chips


  1. Preheat oven to 350. Spray a mini-muffin tin with nonstick cooking spray - I use a coconut oil one.

  2. Process chia seeds in a coffee or spice grinder until they form a powdery consistency (this step is not necessary, I just feel it improves the texture).

  3. Add chia powder to the bowl of a food processor along with black beans, egg, water, maple syrup, cocoa powder, vanilla and salt. Process until a smooth batter forms.

  4. Stir in the chocolate chips. Spoon batter into prepared mini-muffin pan. Place in the oven on top or middle rack for 25-30 minutes. Cool completely in pan before serving.


  1. For more information on the benefits of beans, check out this article here.

Flourless Black Bean and Chia Seed Brownie Bites www.redkitchenette.com

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