Herb-Crusted Cod
9 months + up/Finger Foods
Makes 2 (2 oz.) servings
1 tablespoon breadcrumbs (preferably whole grain or gluten-free)
1/4 teaspoon orange zest
1/4 teaspoon dried tarragon
Pinch of salt and pepper
4 oz. piece of cod
1 teaspoon extra-virgin olive oil
On a small plate, combine breadcrumbs, zest, tarragon, salt and pepper. Pat both sides of fish dry with a paper towel and place in breadcrumb mixture. Press down and flip, ensuring breadcrumbs have coated both sides of fish. Meanwhile, heat oil in a skillet over medium-high heat. Once hot, add breaded fish and cook 2-3 minutes per side, until golden brown and opaque throughout. Flake with a fork into small pieces and enjoy.
#glutenfreebreadedfish #codbabyfoodrecipe #Fishforbabies #breadedfishforkids #omega3sforbabies #starterfingerfoods #healthybabyfood