Recipe: Teeny Tiny Tabouli


Note: You can easily add chickpeas, carrots, or peppers to this salad, serve with grilled chicken and pita, or our favorite, a dab of hummus.

Teeny Tiny Tabouli 

12 months + up

Makes approx. 3 cups 

  1. 1 cup dry bulgur wheat

  2. 1 cup boiling water

  3. ½ large cucumber, very finely chopped

  4. 1 large tomato, very finely chopped

  5. 2 green onions, very finely sliced

  6. ¼ cup chopped fresh mint

  7. 1 cup chopped fresh parsley

  8. ¼ cup lemon juice

  9. 2 tablespoons extra-virgin olive oil

  10. ½ teaspoon pepper

  11. ¼ teaspoon salt

Place the bulgur in a large bowl and pour boiling water over it, stir once and cover.  Let sit for 30 minutes until wheat is tender and water is absorbed.  Drain any excess water.  Add the chopped vegetables and herbs to prepared bulgur.  Combine lemon juice, olive oil, salt and pepper in a separate bowl.  Add dressing to salad and stir.  Cover and chill in the fridge for at least one hour before serving.  For younger babies, pulse a few times in the food processor before serving.

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