You Think What You Eat: Top 10 Brain Foods for Kids


Top 10 Brain Foods: 

  1. Avocados: These healthy fats enhance blood flow to the brain.  Healthy blood flow equals a healthy brain.

  2. Blueberries: An antioxidant rich food known to help protect the brain from oxidative stress and increase communication between brain cells.

  3. Broccoli: The vitamin K in broccoli is known to improve brain chemistry and increase brainpower.

  4. Blackcurrants: Vitamin C has the power to increase mental agility. One of the best sources of this vitamin are blackcurrants.

  5. Lentils: Lentils provide the body with the sugar glucose, which is vital for brain energy.

  6. Nuts and Seeds: Nuts and seeds are packed with protein, essential fatty acids, and vitamins and minerals, which can boost mood and keep your nervous system happy.

  7. Omega-3 Rich Foods: Wild salmon, flaxseeds, trout, mackerel, chia seeds, sardines and walnuts are loaded with omega-3 fatty acids which are crucial for maintaining and developing the nervous system.

  8. Tomatoes: The lycopene in tomatoes is a powerful antioxidant that helps protect against free radical damage to brain cells.

  9. Whole Grains: Whole grains, such as oats, quinoa and brown rice improve blood circulation and provide the brain with a steady supply of glucose, which enhances cognitive performance.

  10. Eggs: Eggs are high in nutrients including choline, omega-3’s, zinc, and lutein, which will help develop and promote concentration.

Bonus –Water: Ok, not a food, but dehydration from too little water in the diet can lead to shrinkage of brain tissue.  Not surprising since 85% of brain weight is water!

#brainfoodsforkids #topfoodsforkids #healthykidsfood #nutritiontipsforkids #topbrainfoods #childrensnutrition

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© 2019 Danielle Krupa